- The year one challenge thinner leaner stronger skin#
- The year one challenge thinner leaner stronger full#
The 5 biggest fat loss myths & mistakes that keep women overweight, frustrated, and confused. He went from training for hours a day with lackluster results, to decreasing his workout time, paying more attention to nutrition, and totally changed his body. I love his personal transformation story, and how he took his mediocre training to the next level. Michael Matthews is a blogger ( Muscle For Life), personal trainer, and author of 5 books, which have sold over 100,000 copies. Here’s my review on Thinner, Leaner, Stronger. I figured it would be something to skim through and check out, but I ended up making my way through the whole thing. The reviews online were amazing, and I always love checking out new health and fitness books, so I ordered it. It’s always fun to see what classes I’ll end up teaching when we move, and it also looks like I’ll be personal training here in town again.įor this morning’s post, I thought I’d review a book that caught my eye a couple of months ago. Yesterday afternoon I interviewed at a yoga studio in town (!) and am slowly making my way into the fitness game. Livi starts swim classes this week, and I’m excited to take them to a new park later today. We’re just taking it easy over here and enjoying the beautiful weather. So if you're looking to get in shape and look great, then I think I can help you.Hi friends! Hope you’re having a wonderful morning so far.
Through my work, I've helped thousands of people achieve their health and fitness goals, and I share everything I know in my books. I'm Mike and I believe that every person can achieve the body of his or her dreams, and I work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony magazines, workout products, or supplements.
Esther Bravo-Mozo Amazon Verified Purchase) I also like the fact that Mike answers all your questions by email!" "My son and I are doing Mike's program now and I can see the results already (it's only been 2 weeks). "I've been using it for 2 weeks now and starting to see some improvements in my arm and legs already." "I'm just getting started, but I'm seeing changes in my body already." "I have made amazing gains with the advice from Mike Matthews and I continue to return to the books just to remind me why I am following Thinner Leaner Stronger."
"I've only been on the program a couple weeks, but I'm already lifting more weight and losing fat." "I have been following the nutrition plan for 3 weeks (but vegetarian-ized) and the weight lifting plan for 1 week and am already seeing great results." "After two weeks, I'm already feeling stronger and no more plateau - I'm losing pounds AND inches!" "It's simple and finally seeing results I want by following his advice, even with hypothyroidism." "I've lost almost 10 pounds, lost 5% body fat and dropped two pants sizes." "I've only been following his workouts and eating guidelines for two weeks and I already feel tighter, leaner and better. I have always worked out but for once it's actually paying off and I am seeing the weight melt while my muscles get stronger." "I lost 3 lbs my first week and the weight continues to come off. My work outs are more effective, even though they are shorter, they are far more intense." I've lost 27 lbs,I look& feel great at 5'5" 140."
Renata Franca (Amazon Verified Purchase)
The year one challenge thinner leaner stronger skin#
My arms are already starting to be toned, I'm losing fat, specially in the abs and hips, I feel more energetic, my hair, skin and nails are healthier and more beautiful." "Up to now, I've lost 5 kg (13,4 pounds). "I have been doing the author's (Mike) outline as written and I have dropped down to 18% body fat rather quickly." If you're ready to build muscle and lose fat faster than you ever thought possible, buy this journal today, get started on the program, and watch your body transform week after week.
The year one challenge thinner leaner stronger full#
This book contains a full year's worth of workouts, properly laid out so you can record and track your progress, as well as some of the author's favorite motivational quotes and recipes from his bestselling cookbook, With the Thinner Leaner Stronger program, you can lose 30 to 35 pounds of fat and build muscle in just one year. The Year One Challenge for Women is a workout journal companion to the bestselling book ARE YOU READY TO BUILD THE LEAN, STRONG, AND TONED BODY YOU'VE ALWAYS DESIRED?